Everything You Need to Know About Tongkat Ali (But Were Too Afraid to Ask)
Tongkat ali, also known as "longjack," is a supplement that has been used for centuries in traditional medicine. It's thought to have a variety of benefits, including boosting energy levels, aiding in weight loss, and increasing libido. But what exactly is tongkat ali, and does it really work? Let's take a closer look.What is Tongkat Ali?
Tongkat ali is a small evergreen tree that grows in Southeast Asia. The tree's roots are where the purported benefits of tongkat ali lie. They contain a number of compounds, including quassinoids and eurycomanones, which are thought to be responsible for the supplemental effects.
Tongkat ali has been used in traditional medicine for centuries, but it has only recently become popular in the West as a dietary supplement. Today, it's most commonly taken in pill or powder form. It can also be found in some energy drinks and pre-workout supplements.
Does Tongkat Ali Work?
There is some scientific evidence to suggest that tongkat ali may offer some benefits. For example, one study found that tongkat ali increased libido in men aged 40-70. However, the sample size was small (just 37 men), and the study was sponsored by a company that sells tongkat ali supplements, so it may not be entirely objective.
Another study found that tongkat ali increased testosterone levels and helped improve body composition in overweight men. However, this study was also sponsored by a company that produces tongkat ali supplements, so again, there may be some bias.
Overall, the research on tongkat ali is promising but preliminary. More studies are needed to confirm its purported benefits.
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