How To Use Tongkat Ali The Right Way
Tongkat Ali is a natural aphrodisiac popularly used if you have manhood issues. It is available in the market either as a raw herb or in supplement form. If you want to supplement yourself with Tongkat Ali to enhance your male sex function, here’s what you should know.
How to take Tongkat Ali in the liquid formula?
Tongkat Ali in liquid form is known to work faster than capsules because it is easily absorbed in the gut. The preparation available in the market is 200:1 liquid extract, and it is 100% alcohol-free that is made with pure glycerine. The recommended dose is 2ml daily for 5 consecutive days with 2 days rest period from taking the supplement. Repeat the cycle as your daily regimen. Tongkat Ali in liquid form has a bitter taste, hence the supplement can be taken either alone or with fluids such as juice, coffee, and tea.
How to take Tongkat Ali in capsule form?
Follow the manufacturer’s instructions if you plan to take the supplement in capsule form. The dosage of each capsule is 500mg and it is recommended that you should take 1 capsule every day for 5 days with 2 days rest from taking the supplement. Repeat the cycle for the next coming weeks. Tongkat ali in capsule form is also 100% alcohol-free and made with pure glycerine.
Is it safe to use Tongkat Ali?
According to the 2016 safety and toxicity review on Tongkat Ali, the herb does not have any detrimental effects when used in therapeutic doses for human sperm cells during test-tube experiments. It was found out that the daily recommended intake for Tongkat Ali supplements should not exceed between 200 to 400mg for healthy and young adults. As long as you don't exceed the recommended dose everyday, you're good to go.